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YouTubeCleveland Clinic
How to do a standing side bend.
To learn more about yoga at home, please visit https://cle.clinic/3v9SFRB Benefits of Pose: Stretches and lengthens the side body and rib cage. Aids in respiration. Demonstrated by Judi Bar, Yoga Program Manager for Cleveland Clinic. If you liked the video hit like and subscribe for more! #clevelandclinic #shorts #yoga #sidebend
238K viewsAug 18, 2015
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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