Exercises for Seniors-Resisted Side Step with Resistance Band
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Exercises for Seniors-Resisted Side Step with Resistance Band
The simple resisted side step exercise is an excellent exercise for seniors to strengthen their outer hip muscles that will add stability and balance to walking. Be sure not to apply the resistance band to bare skin to avoid possible bruising. Get more information here https://caregiverguides.net/exercises-for-seniors-a-workout-plan-for-the ...
2.7K viewsFeb 27, 2023
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