Forearm Pronation and Supination: Manual Exercises
0:53
YouTubeMike Reinold
Forearm Pronation and Supination: Manual Exercises
Perform manual strengthening of the forearm pronators and supinators using a stick off the edge of the table. You can provide a nice smooth resistance through the range of motion. 👊🏻Was this helpful? Subscribe to my Youtube channel for more performance therapy and training tips! 🤔Have a question/comment? Drop a note below in the ...
113.8K viewsApr 14, 2018
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Forearm Supination ✨ Dive into the fascinating mechanics of turning your palm upwards through our latest animation! While the supinator muscle might sound like the star of forearm supination, it's actually the biceps brachii that plays the leading role. It not only flexes the elbow but also acts as a powerful supinator, particularly when the elbow is at a 90° angle. This muscle is the main contributor to the strength behind the motion. 💪 So, every time you open a jar or greet a friend with a wa
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