Sweeney’s Gym: Setting realistic fitness goals for 2024
Sweeney’s Gym: Setting realistic fitness goals for 2024
Jan 1, 2024
fox6now.com
Sam Sweeney | Women’s Fitness Trainer on Instagram: "There is nothing like being under a heavy barbell. And squatting heavy is quite literally one of the most powerful feelings in the gym. It’s Been a while since I’ve consistently hit some of these numbers. Form could be cleaned up a bit but I’m so grateful to be here. Post hernia surgery I wasn’t sure how fast I could get back to being under a heavy barbell and feeling confident, but here we are and feeling so good 🙏🏼. I rarely show my set pr
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Sam Sweeney | Women’s Fitness Trainer on Instagram: "I spent the last 90 days starting my day by giving my first hour to the Lord. This is the most important decision I made this year. While navigating infertility and an endometriosis diagnosis, this is the decision that saved me and continues to save me over and over again. I have read so many self help books, I’ve listened to countless podcasts, just looking for answers or something to fill my soul with hope. And friends, *nothing* compares to
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Sam Sweeney | Women’s Fitness Trainer on Instagram: "Ladies, if you’ve been lifting the same amount of weight for months (or years) and your goal is to get stronger, please give me 5 minutes of your time! The question I get most commonly from clients and crew members is “how do I know what weight to use?” And “how do I know if I should go up in weight?”. Now before we dive into the above, I want to preface this by saying there are *many ways* to progressively overload, not just going heavier. Bu
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Sam Sweeney | Women’s Fitness Trainer on Instagram: "[Comment STRONG and follow this exact blueprint with us in the app. I’ll send you a free week on me ! I promise that’s all it will take to get you hooked 😜.] All bets are off on the gain train when you do these 3 things: 1️⃣lift heavier 2️⃣train in lower rep ranges 3️⃣push closer to failure (safely ‼️) This is not to say you should not include all kinds of rep ranges. Different movements will produce better results in different rep ranges. Ho
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Sam Sweeney | Women’s Fitness Trainer on Instagram: "[Comment …
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