73K views · 3.2K reactions | Here's a simple Swiss Ball circuit to work your Abs, Arms, and Back! #JAEfit #SixPack #WorkoutEmpire | James Alexander-Ellis Fitness | Facebook
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73K views · 3.2K reactions | Here's a simple Swiss Ball circuit to work y…
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FacebookJames Alexander-Ellis Fitness
This Builds Serious Abs This is Swiss Ball Twists and it really makes a dent when it comes to abs/core training — especially if you play a rotational-based sport! Simply adding a Swiss ball to this core rotation, along with some type of load (e.g., cable machine or bands), effectively targets the transversus abdominis and generates significant rotational power. The ball increases the range and adds more torque to the movement without allowing you to compensate or cheat in any way. It’s 100% conc
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This Builds Serious Abs This is Swiss Ball Twists and it really mak…
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