Tiny Tank on Instagram: "10 minutes after work. Complete workout. Built for superhuman strength. Every Minute On the Minute for 10 minutes: At the start of every minute, perform the following: • 5 Monster Sit-ups • 5 Cinder Block Squats Whatever time you have left in the minute after those reps is your rest time. Till the next minute starts. #BuiltAfterWork #EMOMworkout #10MinuteWorkout #FunctionalFitness #CompleteWorkout #LasVegas #KettlebellTraining #BlueCollarStrong #LaborBuilt #FitnessAfterW
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Tiny Tank on Instagram: "10 minutes after work. Complete wor…
210.9K views1 month ago
Instagramtinytank__
Tiny Tank on Instagram: "Everything works together as one. Stack full body workouts every day and see what you can build yourself into. Set a timer to 10 minutes and complete this at the start of every minute 3 swings each arm 3 snatches each arm 3 presses each arm Should take you about 35 seconds…rest for the remaining seconds in that minute. Go again when the next minute starts. That’s an EMOM. #AfterWorkWorkout #BuiltAfterWork #tinytank"
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Tiny Tank on Instagram: "Everything works together as one. Stack full …
4.9K views3 weeks ago
Instagramtinytank__
Tiny Tank on Instagram: "10 minutes of this full body EMOM right after work, day in and day out. Do this for 6 months, and you won’t recognize yourself. 6 kettlebell uppercuts. 6 goblet squat halos. 6 pull ups. EMOM = Every Minute on the Minute. Start every minute strong. Whatever time’s left after your reps? That’s your rest. #EMOM #HardWorkPaysOff #TinyTank #LaborToSteel #BuiltNotBorn #WorkEthicWins"
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1.5M views1 month ago
Instagramtinytank__
Tiny Tank on Instagram: "10 minutes right after work. Full shoulder burn. Alternating front raises with side raises, rear delt flies, and pike presses all back to back, no break. You’ll hit every part of the shoulder and keep constant tension the whole way. Light kettlebells, heavy results. • 8 alternating front & lateral raises • 6 rear delt flies • 6 pike presses • 8 alternating front & lateral raises Do 6 total rounds. Rest about minute between each one #10MinuteWorkout #BuiltAfterWork #Shoul
0:45
Tiny Tank on Instagram: "10 minutes right after work. Full shou…
27.3K views2 months ago
Instagramtinytank__
Tiny Tank on Instagram: "10 minutes right after work. Full shoulder focus. Rear delts to start, overhead strength in the middle, and a nasty burn to finish. This hits all heads of the shoulder. rear, side, and front with time under tension the entire round. Workout Structure: Do 1 full set rest 1 minute repeat for 5 total rounds. Shoulder Destruction Lineup: Rear Delt Flies x5 Overhead Press x5 Balboas x5 Alternating Front Raises x6 Lateral Raises x5 Let’s get it let’s go. #BuiltAfterWork #Shoul
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