Certification — United States Trager Association

Researchers to study benefits of newly-opened Trager Microforest in downtown Louisville

Last July, during a course in the Trager Approach body work, tought by Luca di Napoli, I experienced the power of slowing down. In this body-oriented work, nothing is forced. Nothing is done. The body sets the pace. There is a pause, and you wait. In that pause, something like unexpected possibilities for movement, deep sighs, release through sound or vibration, and/or an unprecedented relaxation can arise. This pause creates a slowing, allowing you to sink deeper into yourself. Do less, try les