Upa Yoga and its 4 Benefits | Beginner Yoga Classes
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The Nadi Shuddhi practice cleanses the nadis - the pathway through which pranic energy flows - resulting in a balanced system and psychological well-being. Download the Sadhguru App to learn Upa-yoga for free and become a #YogaVeera by sharing the link with your friends. http://onelink.to/sadhguru_app #YogaIsTheWay #YogaDay | Isha Foundation
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