If you’re trying to lose fat without wrecking your body… incline walking might actually beat running 👀🔥 Here’s why most people get BETTER results with a treadmill incline than they do sprinting their lungs out: • Burns a ton of calories without frying your joints • Doesn’t spike your stress hormones (cortisol) the way running does • You can stay on it longer → burn more total calories over time • Easier on your knees back so you can actually stay consistent • Even builds your legs glutes w

𝗧𝗲𝗰𝗵𝗻𝗼 𝗦𝗻𝗼𝗯𝘀 on Instagram: "Before Techno Had A Name 👽 We often talk about techno as if it arrived fully formed: coined, categorized, and claimed in the mid ’80s. But history is rarely that clean. This footage, captured in Germany during KRAFTWERK’s early 1970s formative period, shows the group in an improvisational phase — long before drum machines became standardized, before rave culture emerged, before the genre even had a name. What’s striking isn’t just the electronics, but the

Jamie | wellness mom bestie on Instagram: "What actually changed: my walks stopped feeling “easy” and started building strength my legs and glutes got noticeably stronger I burned more calories in the same amount of time fat loss felt easier/faster I stayed consistent because it didn’t wreck my body I don’t care what anyone says, walking the same 3 miles with an extra 20 lbs is GOOD FOR YOU. If you want a simple way to level up your walks, walking weighted might be for you. Comment VEST for the