Welcome to yes2next! | Exercise for seniors and beginners
1:21
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Welcome to yes2next! | Exercise for seniors and beginners
Welcome to yes2next! We're excited to share workout videos and fitness tips for seniors, beginner exercisers, and those restarting their exercise journeys. Our gentle exercise videos are perfect for at home exercise. My mom and I are both seniors over 50 so we understand what our age groups are going through. While our workouts are designed ...
75.1K viewsSep 21, 2020
Shorts
KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor exercises #pelvicfloorhealth #pelvichealth #kegelexercises #kegelclub
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KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did
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