Get those hands ready! 🥊 Talen is checking in from our Eastside Family YMCA to show us a couple of boxing techniques from his Boxing for Fitness class. Make sure to sign up for Boxing for Fitness classes on our website! ymcaroc.co/4iFVtib #Boxing #TipsFromATrainer #YMCA #HealthyLiving | YMCA of Greater Rochester
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Get those hands ready! 🥊 Talen is checking in from our Eastside Family YMCA to show us a couple of boxing techniques from his Boxing for Fitness class. Make sure to sign up for Boxing for Fitness classes on our website! ymcaroc.co/4iFVtib #Boxing #TipsFromATrainer #YMCA #HealthyLiving | YMCA of Greater Rochester
138 viewsMar 3, 2025
FacebookYMCA of Greater Rochester
The W Dale Brougher Foundation YMCA – YMCA of the Roses
The W Dale Brougher Foundation YMCA – YMCA of the Roses
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rosesymca.org
A boxing class aimed specifically for people with Parkinsons. Sheila Volker from the YMCA of the Blue Water Area explains Rock Steady Boxing and helps participants demonstrate some of the exercises. | Thumbcoast.tv
4:26
A boxing class aimed specifically for people with Parkinsons. Sheila Volker from the YMCA of the Blue Water Area explains Rock Steady Boxing and helps participants demonstrate some of the exercises. | Thumbcoast.tv
3K viewsMar 6, 2025
FacebookThumbcoast.tv
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Check out this short video about BODY COMBAT with our fitness instructor Sabrina. Les Mills' BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. http://www.ymcachicago.org/sage/programs/fitness/ | Sage YMCA
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Check out this short video about BODY COMBAT with our fitness instructor Sabrina. Les Mills' BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. http://www.ymcachicago.org/sage/programs/fitness/ | Sage YMCA
1.7K viewsMay 19, 2017
FacebookSage YMCA
YMCA360: Live Stream and On-Demand Classes for Members
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🥊 Glove up and get fit! Want to take your fitness to the next level? Join Integrity Boxing with Joe on Tuesdays and Thursdays. This high-intensity class uses proven boxing endurance training to push your limits. You’ll shadowbox, hit heavy bags, and train with kettlebells, battle ropes, medicine balls and body-weight calisthenics to build strength and stamina. Visit https://www.ymcachattanooga.org/land-water-classes to view class times & learn more! #BoxingFitness #HighIntensityWorkout #Fitness
0:23
🥊 Glove up and get fit! Want to take your fitness to the next level? Join Integrity Boxing with Joe on Tuesdays and Thursdays. This high-intensity class uses proven boxing endurance training to push your limits. You’ll shadowbox, hit heavy bags, and train with kettlebells, battle ropes, medicine balls and body-weight calisthenics to build strength and stamina. Visit https://www.ymcachattanooga.org/land-water-classes to view class times & learn more! #BoxingFitness #HighIntensityWorkout #Fitness
448 views5 months ago
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