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30-Minute Yoga Flow for Women 30+ | Strength, Calm & Confidence in One Practice
If you’re 30+ and life feels nonstop, I created a 30-minute yoga flow for your space to breathe. The flow is designed for busy women who want to: Feel strong again Reconnect to their breath Calm their minds Move without pressure You don’t need an hour. You just need 30 minutes and a mat. 👉 Full classes on YouTube (link in bio) 💬 ...
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