New year, new start … and a reset on many health insurance plan benefits. Deductibles, limits, and coverage details often reset in January. Need help understanding it all? Step into your local EmblemHealth Neighborhood Care for some one-to-one advice. They'll walk you through your plan so you can make the most of your benefits. Find a location near you: https://bit.ly/3X9ZcLT | EmblemHealth
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It isn’t easy to quit smoking. It takes time and a plan. But it’s worth it. According to the Centers for Disease Control and Prevention (CDC), the health benefits of quitting smoking begin as little as 24 hours after your last cigarette. Find information and resources about quitting at https://bit.ly/3G3Pimx. | EmblemHealth
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There are many kinds of love a person can experience including romantic partnerships, familial bonds, friendships, pets, and self-love. According to scientific studies, receiving and expressing love doesn’t just make us feel good, it can also improve overall wellbeing. So, play with your pets, hug a friend, volunteer, or go on a date – it's good for you! | EmblemHealth
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Happy National Breastfeeding Month! Most moms know that breastfeeding is great for their baby's health, but did you know there are health benefits for new moms too? Check out these benefits of breastfeeding for moms. | EmblemHealth
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Breastfeeding can offer benefits to both mother and baby, and even promote immunity and bonding. However, difficulties can occur such as latch issues, nipple pain, low milk supply, and concerns about infant weight gain. These are common and can be effectively addressed with the guidance of your health care team. They can help you develop beneficial feeding schedules and techniques, and help you look after your own nutritional needs. | EmblemHealth
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