Tai Chi For Beginners with Gary Wragg - Part 1: The Fundamental Stances and the 12 Step Form Instruction
37:00
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Tai Chi For Beginners with Gary Wragg - Part 1: The Fundamental Stances and the 12 Step Form Instruction
Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness. It is practiced for its numerous health benefits, meditation, and self defense. There are a total of 3 videos in this session by Gary Wragg: The 12 Step Form Continuous Sequence, The Fundamental Stances and the 12 Step Form ...
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