Caroline O’Neill on Instagram: "From Tigers Bay to two-weight world champion, Carl Frampton MBE @theframpton is our first incredible guest for this series of the Digg Podcast. He opens up about growing up in Belfast during the troubles, uniting communities through sport, the fall out with the McGuigan family, protecting his own children from social media, and why he’s fighting for integrating education and a better future. Salmon sperm… what is he talking about? Search Digg Podcast on Spotify, Y

Maybe you’re not fat… maybe you’re just chronically under muscled? ⁣ ⁣ Lift some weights ladies!!! .. real weight.. not the 5kg in your fitness class.. ⁣ ⁣ As women age, our hormones and muscle composition start to decline. Women naturally have less muscle mass to begin with, but as our hormone production slows, as does our ability to maintain our muscles. To counter this, we need to focus on building strong, resilient muscles, and we do this by lifting heavy weights. ⁣💪🏻🩷 ⁣ #strongissexy⁣ #F

Caroline O’Neill on Instagram: "How to deal with opposition… @linda_ervine has had to deal with a lot of criticism due to her line of work. Search Digg Podcast on Spotify, YouTube or Apple Podcasts to hear the full inspiring conversation. Linda is from East belfast and is one of Northern Ireland’s best known advocates for the Irish Language. Linda shares her extraordinary journey, from a turbulent childhood and teenage motherhood to finding faith, purpose, and a voice that’s uniting communities