⭐️training (@dog.training_journal)’s videos with Runaway runaway mars argo - ellzlyrics★
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⭐️training (@dog.training_journal)’s videos …
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12K views · 47 reactions | The most powerful tool for intelligent...
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12K views · 47 reactions | The most powerful tool for intelligent...
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Your muscle fibers are equipped with mechanosensors that detect force, not elapsed time. Hypertrophy is driven by mechanotransduction, the force PERCEIVED by individual fibers, paired with the recruitment of high-threshold motor units. Time under tension is a result of the work, not the goal. What matters is proximity to momentary muscular failure. If a set is performed until no more reps can be completed with proper form, the nervous system has no choice but to recruit high-threshold motor unit
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