15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
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YouTubePamela Reif
15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a concentrated and slow exercises: for lower abs, upper abs & side abs. We will continue with plank movements to increase our overall core strength and finish off with some high intensity exercises.. to break a little sweat! I ...
34.9M viewsJun 12, 2020
Shorts
21K views · 1.4K reactions |  6 Pack Abs Routine (Home Edition) No gym, no excuses — just 10 minutes to fire up your core and carve those abs. Do 2–3 rounds with 45 sec each workout and 30 sec break. Workouts: Cross Body Mountain Climbers • Flutter Kicks • High–Low Plank Tap • Bird Dog • Kneeling Wood Chopper (each side) #fitvivekm #homeworkouts #absworkout #fatlossjourney | Vivek Machaiah | Facebook
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21K views · 1.4K reactions |  6 Pack Abs Routine (Home Edition) No gym, no
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