Calisthenics 6 Month Transformation - Search Videos

Complete Beginner Calisthenics Workout Program

TikTokkalisthncs

Complete Beginner Calisthenics Workout Program

Master the basics of calisthenics with this complete workout program designed for beginners. Follow along with 20 knee push ups, 30 crunches, 15 diamond knee push ups, and a 30 seconds plank. Rest for 3 minutes and repeat. Start your fitness journey today! Calisthenics Workout(@kalisthncs). original sound - Calisthenics Workout. Save these if ...

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