Do you suffer from chronic hip pain or pinching? 😣🦵 It’s most likely coming from adhesion built up inside your adductor magnus — one of the deepest and most overlooked muscles in the hip and thigh region. When this muscle gets glued down, it can seriously limit hip flexion, cause pain, and reduce strength 😵‍💫💪. By clearing out the “gunk” in this area 🧼✨, your hips will move more freely, squats will feel smoother, and your overall quality of life will improve. 🏋️‍♂️🚶‍♀️ Say goodbye to tha
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