Road to 50 Ep 9 | Week 1 Fat Loss Results, Daily Weigh Ins, 1900 Calories, 7–8k Steps, Waist Down
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Road to 50 Ep 9 | Week 1 Fat Loss Results, Daily Weigh Ins, 1900 Cal…
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Knowing I CAN eat around 1900 calories and still eat foods I enjoy in moderation and see progress on the scale go down is so encouraging. Not just the scale being my only progress but also just making better choices, food not completely controlling my life, not feeling like I’m missing out on anything, and even better not b i n g i n g are my even greater victories. Working with my coach @Your Friend Mel has been super helpful. I also find the fact that I spent years trying to do it on my own an
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Knowing I CAN eat around 1900 calories and still eat foods I enjoy …
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