5-Minute Chair Yoga for Legs & Shoulders | Quick Mobility Routine for Seniors & Beginners
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YouTubeSarah Starr (HappyYogaTV)
5-Minute Chair Yoga for Legs & Shoulders | Quick Mobility Routine for Seniors & Beginners
🚀 Boost flexibility and ease joint stiffness with this 5-minute chair yoga mobility routine! Perfect for seniors, beginners, or anyone wanting a gentle stretch for the legs while creating more mobility thorough your shoulders. ⏰ Take 5 minutes to improve circulation, posture, and body awareness, all while using a chair for support ...
3.2K views1 month ago
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