5 lbs of fat vs 5 lbs of muscle. Same weight… totally different impact. Muscle is active tissue, it burns calories even when you’re resting. Lifting weights isn’t about getting “big”… it’s about getting healthy. Credit: Visual & explanation from @allhealthgo | STUDIO FITNESS ROCKWALL
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16K views · 322 reactions |  5 Pounds of Fat vs. 1 Pound of Muscle:...
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486K views · 489 reactions | Don’t let the scale fool you. 5 lbs of fat vs. 5 lbs of muscle look very different, and your progress isn’t always measured by numbers. Focus on how you feel, how you’re building strength, and the gains you can’t see on the scale. ⚖️ | GYM Motivation | Facebook
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