this isn’t something i normally open up about on here but i wanted to share in case it can help anyone else out there. i’ve been going to exposure therapy for emetophobia (fear of vomit) for a few months now and thankfully i have made progress, but it is still really hard to show up every week and feel anxious on purpose. i still have my bad days and im not “cured” i dont know if ill ever be, but it has helped for now. if you have this phobia too or any other phobia, just know youre not alone. i
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