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3 Hacks To Overcome ADHD Moments 1. Slow Down and Breathe When ADHD symptoms begin to pick up speed, my first step is to consciously slow down and focus on my breathing. Deep, deliberate breaths help to center the mind, reduce feelings of being overwhelmed, and place me back in the driver’s seat of my own thoughts. Breathing exercises, like the 4-7-8 technique (in for 4 seconds, hold for 7 seconds, and out for 8 seconds), are a quick and effective way to restore a sense of calm and clarity by ac
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