Adductor Stretch 4 Easy Steps for Rehab & Flexibility
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YouTubeThe Fibro Guy
Adductor Stretch 4 Easy Steps for Rehab & Flexibility
Most people have never even heard of this stretch. This is my favourite adductor move and a key tool in my rehab toolbox. It hits deep, loosens stubborn tightness and improves hip mobility fast. Perfect for hypermobility, chronic tightness or anyone wanting to move better. #AdductorStretch #HipMobility #HypermobilityRehab #TheFibroGuy # ...
672 views4 months ago
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