4.4M views · 136K reactions | ❤️ #tanurawat33 #exploremore #viralchallenge #BTS #trendingpost #viralreelsシ #trendingreelsvideo #explorereels #goodvibes #trending | Tanurawat33 | Facebook

~ movement snack challenge ~ As requested: I’ve shared some advanced exercises for internal hip rotation in the past weeks, here’s a way to progress toward the floor from the blocks. Weak internal hip rotation can manifest in a variety of symptoms, primarily affecting movement and causing pain in the hip, knee, and lower back. Common signs include difficulty with movements like walking, squatting, and pivoting, as well as knee and lower back pain. Issues (weakness, tightness) with internal rotat