Want to know if you’ve got a core imbalance that could be affecting your posture or causing back pain? Try this: 🛌 Lie flat on the floor with your legs straight—like a mummy. Feel your lower back. If there’s noticeable tension or your back arches off the floor, that’s a red flag. 🔥 This often means tight hip flexors and anterior pelvic tilt—a super common imbalance that shifts your posture out of alignment and puts stress on your lower back. Good news? Awareness is the first step toward fixing
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