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Banded Scapular Depression/Retraction
2 months ago
YouTubeEmpowered Physical Therapy
banded Scapular retraction + depression
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💪 Prone Banded Angels #scapulastability #shoulderpain #rotatorcuff #shoulderrehab #fixshoulderpain
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💪 Prone Banded Angels #scapulastability #shoulderpain #r…
1K views1 month ago
YouTubeComeback Performance
Dr. Jaron Banks | CrossFit | Chiro | Rehab | Mobility on Instagram: "Overhead Shoulder Pain and Mobility limitations need strategy. This banded scapular shrug and depression integrates your rotator cuff with your scapular stabilizers for better alignment. Better joint alignment means less stiffness, less pinching, and more freedom of movement. This drill helps and if you'd like a more complete strategy, message me the word "SHOULDER" for a free shoulder fix demo. #shoulderpain #overheadpress #sh
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Dr. Jaron Banks | CrossFit | Chiro | Rehab | Mobility on Instagram: "O…
814 views3 weeks ago
Instagramthe.shoulder.coach
DhinwaSunil on Instagram: "💪🔥 L-Sit always looks clean and powerful technical touch + strong L-Sit is a foundational isometric core strength hold that builds rock-solid abs, hip-flexor strength, shoulder stability, and arm endurance. This posture demands active compression, straight-leg control, scapular depression, and full-body tension. A true test of strength + discipline, and a gateway to advanced calisthenics and arm balances. Pro tip: Press the floor down, lock the elbows, lift from the
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DhinwaSunil on Instagram: "💪🔥 L-Sit always looks clean and powerful t…
2.7K views4 weeks ago
Instagramyogivanputra
Last week of isometric focuses training. • Paused Barbell Jump Squats → develop vertical impulse and rate of force development through rapid triple extension under load. • Functional Isometric Sumo Deadlifts (Below Knee) → target the joint angle of maximal mechanical disadvantage for me, amplifying neural drive and static strength. • L-Sit Chin-Ups → combine core compression with vertical pulling to improve scapular depression and short range hip flexor isometric strength. • Ring Push-Ups → enha
Last week of isometric focuses training. • Paused Barbell Jump S…
3 months ago
FacebookJose | Joint Strength & Mobility Specialist
Problem if weak/ignored: Rotator cuff-focused rehab that ignores the scapula is incomplete. If the shoulder blade isn’t controlled, the cuff can’t stabilize and pain continues — especially with pressing, pulling, or overhead work. Why it matters: 🎯 Scapular Control = Joint Stability 📉 Rehab That Skips the Scap = Recycled Pain 🔧 You Need Timing, Not Just Strength How to fix it: 💪 Prone Banded Angels – Combine retraction, depression, and ER with resistance Summary line: You didn’t miss a muscl
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Problem if weak/ignored: Rotator cuff-focused rehab that ignores th…
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