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0:51
YouTube
iWannaBurnFat
🏆Fix Your Barbell Rows In 4 Steps (BEST TUTORIAL)
Fix Your Barbell Rows (4 Simple Steps) 1️⃣ Place the bar on a rack that is elevated to about knee height. Now grab the bar slightly outside of your shoulder width. 2️⃣ Unrack the bar while making sure you have a tight and engaged core. Avoid having a "Donald Duck" hip positioning. 3️⃣ Push your hips back to move the bar down as far ...
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Barbell Shrugs - Using a wider grip and bending at the elbow will allow much greater range of motion and contraction in the mid/upper traps. Control every rep and eccentric, work within the entire actuve range! - #gymtiktok #gymtok #shoulderworkout #shrugs #shoulders #gymtips
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