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7.8K views · 68 reactions | Pec Fly Machine Variations (DO THESE!) Lean back (butt slid forward): Targets the lower chest fibers Sit upright: Hits the middle chest fibers Lean forward: Emphasizes the upper chest fibers  Small posture changes = big difference in chest activation. #chestfly #pecdeck #chestflyes | Manishphysique2.0 | Facebook
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My chest day routine. Flat bench presses can be added to it if you wish, but personally, I rarely do flat bench press workout now, due to the fact that my upper chest muscles are severely underdeveloped, due to many years of engaging in flat bench presses only. • If you’re really serious about developing a chest that will stand out from the crowd (as most gym bros are underdeveloped in their upper pec), start as early as possible to focus 90% of your chest days on incline movements. It will rewa
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My chest day routine. Flat bench presses can be added to it if you …
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27K views · 609 reactions | After Lee was presented with hard facts about how pec fly movement is the ultimate chest exercise, we've had to get one in so he could see for himself how great this movement actually is. https://samsfitness.com.au/equipment/atx-pec-fly-rear-delt-combo/ | Sam's Fitness | Facebook
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❌Stop doing your plate chest presses! . 🛑Not sure why people do these sitting up or laying down as an exercise, it doesn’t really make much sense if you think about the pec fibers and their function. . ❗️Doing this exercise may seem like you’re engaging your chest because you may slightly “feel it”, but you can do that with just squeezing your hand together without those plates. You’re wasting a lot of energy doing it and not even going through much of any ROM. . ⚠️ Pick a pressing exercise you
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