💨 10 Min Breathwork & Light Meditation for Focus (Beginner Friendly!)
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YouTubeArianna Elizabeth
💨 10 Min Breathwork & Light Meditation for Focus (Beginner Friendly!)
Hi Salted Collective! Finally, let's play with our breath! As many of you know, I'm currently going through a 3 month meditation and breath work training and I have been absolutely loving it! Today I thought I'd lead you all through my favorite breath so far which is called Equal Ratio Breathing. This breath is great for calming the physical ...
138.8K viewsMay 18, 2022
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