It’s never easy to lift both feet off the ground, but especially while avoiding rounding your back - and talking at the same time! Why don’t we want the back to round here? Cause with osteoporosis you want to minimize the pressure on the front of the spine where fractures can occur. But that doesn’t mean you get a free pass to skip out on tough exercises! Just means you have to work smarter. 💪 And yes you will feel this in your abs! Cheryl Denise Smith, one of our newest instructors, demos it d
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