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SwitchedOn® Training on Instagram: "The key difference between agility and change-of-direction training is DECISION-MAKING 🧠 . 🏃 Agility in sport was recently redefined as “a rapid whole-body movement with change of velocity or direction in response to a stimulus” (Sheppard, 2006). The “response to a stimulus” was added to differentiate it from change of direction (COD), which involves only performing physical movements in a pre-planned environment. . WHY DOES THIS MATTER? Research has shown:
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