[tǐ cāo] 体操 physical exercises This is the morning exercise for students in most of the schools in China. In perfectly straight rows and evenly spaced, they do it with great precision. | Learn Chinese
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This 10-Minute Chinese Exercise Can Replace Your Medicine Cabinet! 🌿✨ In just 10 minutes a day, this powerful Chinese longevity practice can support your entire body—naturally and effectively. Feeling tired, tense, or just not yourself lately? Just 1 hour of gentle, powerful Tai Chi can reset your body and mind. ✨ Say goodbye to chronic fatigue, stiffness & stress. 💬 Comment “HEAL” and I’ll send you the healing course link instantly! #officeworkout #healing #taichi #qigong #kungfu #fitness #he
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9.2K views · 40 reactions | Elderly Chinese like to work out in public parks in many different ways, including walking, dancing, Taichi, as well as some more unique exercises that may not be so good for them. | Sixth Tone | Facebook
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13K views · 71 reactions | These Chinese exercises can boost your metabolism and get your heart pumping as well as increase longevity #morning exercise #workoutmotivation #workout #lymphaticdrainage #VibrationPlate | Yoga & movement with Sara | Facebook
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