✨FLOW WITH CLAIRE ✨ 🔥 A strong, continuous Reformer flow featuring a V-up, long stretch, and arabesque. Simple in structure, big in challenge. 💪 This sequence is ideal for intermediate to advanced clients, building core strength, hip mobility, and whole-body control. Each transition demands stability, coordination, and control — keeping the work honest and efficient. 🔁 Great as a strength-focused flow or a short challenge within your session. ⁉ Where would you place this in your Reformer clas
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✨FLOW WITH CLAIRE ✨ 🔥 A strong, continuous Reformer flow featurin…
270 views1 month ago
TikTokcompletepilates
La serpiente Pilates reformer avanzado Ejercicio de movilidad y fuerza que combina extensión de columna (serpiente) con rotación controlada (torsión), trabajando core, columna y control corporal. Y como bonus, le añadimos arabesque ✨🙏🏻🔥🔥🔥
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La serpiente Pilates reformer avanzado Ejercicio de movilidad …
8.7K views1 month ago
TikToknature.pilates
PILATES BOX FLOW FROM PLANK TO PRONE WORK. 💪♥️💅 I love this series I use often in my classes to bring friends on top of the box safely. Starting in plank on the platform of the pilates reformer we love into pikes and then control front, later adding a push-up. I completed this on one light/blue spring. Climb onto the box and add one strap to the foot for oblique sweeps. Again, add a push-up with the leg in arabesque. Then externally rotate the same hip and kick back with the weight of the box
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PILATES BOX FLOW FROM PLANK TO PRONE WORK. 💪♥️💅 I love this …
263 views1 month ago
TikTokjessdoespilates
Arabesque on the Pilates reformer is so much more than balance—it’s about strength, stability, and control in the entire body. Try the following progression designed by Margot, to build to the full movement with confidence. Take a break halfway through and do Rollover. Then continue the sequence. You only need a few reps of each for a full body burn. 🔥 #pilatestoronto #pilatesreformer #pilates #pilatesprogression | Body Harmonics Pilates
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Arabesque on the Pilates reformer is so much more than balance—it’s …
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