Let's chat about Sprint Interval Training (SIT) and going AS HARD AS YOU CAN for 30 seconds or less then taking 2-3 minutes of rest to get back to your baseline before doing it again. Learn more about the importance of why midlife women (https://bit.ly/45mCIuP) can and should do high intensity exercise (including study links) >>> https://bit.ly/3HrCCKt | Dr. Stacy Sims
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Let's chat about Sprint Interval Training (SIT) and going AS HAR…
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Do you push yourselves AS HARD AS YOU CAN GO when it comes to SIT (Sprint Interval Training?). When it comes to sprint training for women in their 40's, it's all about reducing the risk of injury and safely phasing in for proper SIT training. Want to learn more? I have a full article on my website >>> https://bit.ly/498BQOe | Dr. Stacy Sims
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Do you push yourselves AS HARD AS YOU CAN GO when it comes t…
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Plyometric training can improve power, speed, and agility as well as improve metabolic and bone health in women of all ages. Plyometric exercises involve explosive movements, such as jumping, hopping, and bounding, that help to improve muscle power, speed, and agility. Women often look aghast when they see that I put plyometric training front and center in my “Menopause for Athletes” programming. We’ve been taught that we should be taking it down a notch when we get older, not turning it up. But
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How Should You Start Sprint Intervals? Practical Approaches for Women in Midlife Training
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Do you have questions about what exactly constitutes SPRINT INTERVAL TRAINING? Let me help you break it down. Sprints don't have to be RUNNING. What we want for sprints is to go AS HARD AS YOU POSSIBLY CAN for 30 seconds or less. Then, you need to recover well (2-4 minutes). You want to fully recover between sprints. Watch this video for more examples and details to learn more. What is your favorite SIT session? Share below! #DrStacySims #SprintIntervalTraining | Dr. Stacy Sims
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