Healthy Food Choices When Eating Out
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YouTubeHealth Mastery Hub
Healthy Food Choices When Eating Out
Healthy Food Choices When Eating Out Eating out doesn’t have to ruin your healthy diet! 🥗 This infographic shows 8 simple choices you can make at any restaurant to stay healthy, avoid excess calories, and keep your weight-loss goals on track. Here’s what’s included: Choose grilled instead of fried – Less fat, fewer calories Ask for ...
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What I do 👇 How to Eat Out and Still Stick to Your Goals! 1. Check the menu before & decide on your order - less stress at the table & nutrition info may be posted, if not ask chatgpt what to order for your goals 💡 2. Don’t skip meals to “save calories” - eat your normal meals before going out - show up starving & you’ll overeat 3. Keep breakfast and lunch higher in protein, aim to hit your protein goal before your meal out 4. If they offer side dishes, order a protein & vegetable - if not, sh
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