🎯 Functional Warm-Up for Pull Day (30s each movement • 10s transition • 3 rounds • No rest) 🔥 Movements: 1️⃣ Band Pull-Aparts 2️⃣ Band Pass-Throughs 3️⃣ Banded Straight-Arm Pull-Downs Why this warm-up matters: This sequence activates your lats, rear delts, and scapular stabilizers—priming your pulling muscles for optimal performance. It enhances shoulder mobility, increases blood flow, and preps your nervous system so you can lift heavier, move smoother, and prevent injury. Train smart. Don’t
🎯 Functional Warm-Up for Pull Day (30s each movement • 10s transiti…
452 views2 months ago
FacebookDavid Ethier
Jeremy Ethier | Eat Like
9:13
Jeremy Ethier | Eat Like
Nov 19, 2021
Men's HealthEmily Shiffer
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Science)
12:00
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Sci…
Jan 5, 2020
builtwithscience.com
The Most Effective Way To Master The Pull-Up (4-Step Progression)
9:45
The Most Effective Way To Master The Pull-Up (4-Step Progression)
Sep 12, 2021
builtwithscience.com
Go From 0 To 10 Pull Ups In A Row (FAST!)
10:45
Go From 0 To 10 Pull Ups In A Row (FAST!)
May 8, 2022
builtwithscience.com
121K views · 1K reactions | What do your pull-ups look like? Does...
0:56
121K views · 1K reactions | What do your pull-ups look like? Does...
121.7K views3 weeks ago
FacebookJeremy Ethier
Want a better way to work your lats during pulldowns? Try making this simple switch. | Jeremy Ethier
0:55
Want a better way to work your lats during pulldowns? Try making thi…
172.5K viewsOct 13, 2024
FacebookJeremy Ethier
8:03
The PERFECT PULL Routine (Biceps, Back)
826 views3 weeks ago
YouTubeRuntime Win
2:03
How to Do a Perfect Pull-Ups (But Stop These 3 mistakes!)
711 views2 months ago
YouTubeSkyreps
8:12
Jeremy Ethier Ended Milo Wolf's Career?
14.9K views2 weeks ago
YouTubeZirk Fitness
1:01
If You Can’t Do Pull-Ups Yet, Watch This
1.4K views1 month ago
YouTubeTEAL-X
0:52
Welcome to the 7-Day Pull-Up Challenge #fullbodyfitness #PullU…
65 views3 weeks ago
YouTubeFull Body Fitness
0:43
Day 0 – The Beginning Fixing My Posture & Starting the Pull Up Cha…
3 views1 month ago
YouTube30MinutesLater
8:06
The PERFECT PULL Routine (Biceps , Back)
3 months ago
YouTubeRuntime Win
8:16
Jeremy Ethier's response: What Happens When You Criticize a Bi…
4 views2 weeks ago
YouTubeIngram Fry
1:50
David Ethier on Instagram: "💥 ONE SCOOP. ALL IN. INSANITY by Stee…
7.3K views2 months ago
Instagramdethierfit
0:04
David Ethier on Instagram: "Unlock your transformation with the Elite …
4.7K views2 weeks ago
Instagramdethierfit
🚀 Lose Fat & Build Muscle With The World's Smartest Fitness Coach G…
7.7K views2 months ago
FacebookJeremy Ethier
1:14
Instagram
248.8K views10 months ago
Instagramjeremyethier
These are the 3 most common mistakes I see with the lat pulldow…
46.8K viewsAug 4, 2024
FacebookJeremy Ethier
3:19
How to re-attach a zipper pull
86K viewsFeb 24, 2017
YouTubePink Pony Design
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
12:20
YGOTAS Episode 59 - Crowd Atlas - LittleKuriboh
8.7M viewsJul 3, 2013
YouTubeLittle Kuriboh
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
1:05
Wide-Grip Lat Pulldown | Back Exercise Guide
1.5M viewsMay 1, 2013
YouTubeBodybuilding.com
8:22
How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)
1.6M viewsSep 27, 2020
YouTubeJeremy Ethier
7:28
The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)
4.4M viewsAug 8, 2021
YouTubeJeremy Ethier
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.6M viewsJun 14, 2021
YouTubeJeff Nippard
8:44
How To Overhead Press For Bigger Shoulders (5 Mistakes You're Prob…
3.4M viewsDec 2, 2018
YouTubeJeremy Ethier
See more videos
Static thumbnail place holder