Weighted pull-up exercise instructions and video | WeightTraining.guide
Weighted pull-up exercise instructions and video | WeightTra…
Mar 19, 2021
weighttraining.guide
How to Do the Weighted Pull-Up — Benefits, Variations, and More - Breaking Muscle
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breakingmuscle.com
60# weighted pull-ups !! X 2 reps (ugly but it counts) Todays pull-ups Warm-Up Ladder (Bodyweight) • 1 → 2 → 3 → 4 → 5 → 6 → 7 → 8 → 9 → 10 reps • Then 2 more sets of 10 bodyweight reps Weighted Pull-Ups • 10 reps @ 10 lbs • 9 reps @ 20 lbs • 8 reps @ 25 lbs • 7 reps @ 25 lbs • 6 reps @ 25 lbs • 5 reps @ 25 lbs • 4 reps @ 35 lbs • 3 reps @ 55 lbs ( a PR) • 2 reps @ 55 lbs • 2 ugly reps @ 60 lbs another PR | Angie Bryant Morales
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60# weighted pull-ups !! X 2 reps (ugly but it counts) Todays pull-up…
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