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Four lunge variations, just how you hold the kettlebell… The kettlebell is an extremely versatile tool and it can target different muscles and movements depending solely on how you hold it. Here are four different lunge variations off of a different grip. All work the legs with some mechanics emphasized more than others. 1️⃣ Goblet Holding the kettlebell in the goblet position will strengthen your posterior chain, core and improve your movement capacity. The goblet position will require grip str
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