It's important in this time that we're living to actively do coping skills so that we aren't in constant fight, flight or freeze mode. When take these micromoments to regulate ourselves, we are able to be more present, aligned, and appreciative for what is truly in our lives right here and now. The fact is that we are not all actively fighting what's happening out there and we want to be prepared but there's a difference between being prepared and being hyper vigilant. So we need to return to ou

Emcees plan hilarious flight-attendant-style skit to explain rules of wedding