Gentle yoga backbend in nature. #yoga #stretching #flexibility #workout #beauty | The Wisdom
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Gentle yoga backbend in nature. #yoga #stretching #flexibility #wor…
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72K views · 574 reactions | Sphinx pose is a gentle backbend that helps to open the chest, lungs and low back. Since sphinx is performed on the forearms, it takes the pressure off the wrists. This position helps stretch the mid thoracic region of the back to promote less rounded posture! Thanks @pez for this dope demo. FOLLOW TO RELAX YOUR BODY! #posture #yoga #body #healthhacks | Moore Wellness | Facebook
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72K views · 574 reactions | Sphinx pose is a gentle backbend that hel…
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