Top 5 Exercises for Gluteal Tendinopathy!
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YouTubePerformance Sport & Spine
Top 5 Exercises for Gluteal Tendinopathy!
Join this channel to get access to perks: https://www.youtube.com/channel/UC7BkzpesjWRCNoje8249BTw/join Recommended Dosage: Start with Level 1, progress as your pain, funciton and tolerance allow 3x/week, every other day. Slow Tempo 3-1-3 2 -3 sets of 8-10 reps. Rest 1 minute between sets Are you experiencing persistent hip pain, particularly ...
33.3K viewsNov 15, 2024
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Target all three areas of your glutes 🍑 Your gluteus maximus, minimus & medius are the three muscles that make up the glutes. It’s worth mentioning that Ofcause some of these exercises will recruit more than one of these muscles. However we are aiming to show you exercises that will focus more on each particular muscle to achieve “rounder” glutes! . by: zoandemfit
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Target all three areas of your glutes 🍑 Your gluteus maximus, minimus & medius
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