When you set up to the ball, if too much pressure moves toward your toes 👣, your center of mass shifts forward and throws off your balance. ❗️An unstable base limits how much you can load during the backswing, while a steady one lets you create real load around the trail side. 💭 Remember: your setup is everything. It’s the foundation that supports your entire swing! #progolf #golfplayer #golfcoaching #3dgolf #golfchannel #golftips #pureshots #longgame #golftech #골프소통 #golffashion #golfpo
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From shin to win 🥇Fantastic observation by @db.golfcoach The key to an efficient downswing is in your shins, not in your hips or hamstrings. ⛔️ When your hamstrings dominate, they pull the pelvis into a posterior tilt, flattening your lower back. ⛔️ This action limits hip rotation. ✅ By activating your tibialis instead, you stay grounded through your feet, and with the help of your quads: 👉🏻 Your ankles become stable and active 👉🏻 Your pelvis resets forward 🟰 Your knees and hips can rotate
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⚠️ Stop Forcing Lag! Great Visual by @db.golfcoach During your practice at the driving range, stop trying to force lag by pausing in mid downswing. 🚫 That doesn’t create power. ♨️ It only builds tension and increases the risk of injury in your right wrist. 📝 Holding that angle too long overloads your trail wrist and forearm, putting stress on the extensor tendons and increasing the chance of strain or small tissue damage. ♻️ Focus on the right sequence, focus on maximizing your movement instea
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