7.7K views · 334 reactions | Clean and hang squat clean, front squat, squat jerk, OHS @335 lb. #sword_sultan | Champions Lifting Academy | Facebook
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7.7K views · 334 reactions | Clean and hang squat clean, front squat…
7.7K views2 weeks ago
FacebookChampions Lifting Academy
Repost @danmcginley617 Hang clean - front squat complex with our @mbscofficial middle school groups. ⠀ This was a set of 5 hang cleans immediately followed by 5 front squats. We use this complex because it checks several boxes for us. ⠀ ✅ Makes the athletes use lighter weight. (𝘛𝘩𝘪𝘴 𝘪𝘴 𝘢 𝘣𝘪𝘨 𝘥𝘦𝘢𝘭 𝘸𝘩𝘦𝘯 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘮𝘪𝘥𝘥𝘭𝘦 𝘴𝘤𝘩𝘰𝘰𝘭 𝘣𝘰𝘺𝘴 𝘸𝘩𝘰 𝘰𝘯𝘭𝘺 𝘸𝘢𝘯𝘵 𝘩𝘦𝘢𝘷𝘪𝘦𝘳 𝘸𝘦𝘪𝘨𝘩𝘵.) ⠀ ✅ Allows the athlete to spend more time in the catch position o
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Repost @danmcginley617 Hang clean - front squat complex with o…
2K viewsOct 28, 2021
FacebookSay Yes to the Dress - TLC
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