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Christina Nicci | Fitness & Nutrition Coach on Instagram: "SI Joint & Hip Realignment Protocol (3 Steps to Balance & Relief) If you’ve been feeling one-sided hip or lower back tightness, especially near your SI joint, this 3-step protocol helps realign your pelvis and retrain how your hips stabilize without overworking your lower back or TFL. 1️⃣ PRI 90/90 Hip Lift (with Ball Between Knees) 👉 Purpose: Repositions your pelvis out of an anterior tilt and activates your hamstrings and abs. 💡 Why
2:58
Christina Nicci | Fitness & Nutrition Coach on Instagram: "SI Joint & H…
230.1K views3 months ago
Instagramchristinanicci
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