🚨 GET READY, F45 Training Cooper City! 🚨 HYROX training is officially launching January 5th 🔥 We’ll be running HYROX-style sessions on alternating Mondays & Wednesdays ALL DAY, plus every Saturday morning at 6:15am with Coach Cote 💪 What is HYROX? HYROX is a global fitness race that combines functional strength training endurance, featuring workouts like running, sled pushes, lunges, wall balls, and more. It’s challenging, competitive, and designed for every fitness level—whether you want to
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🚨 GET READY, F45 Training Cooper City! 🚨 HYROX training is officially l…
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F45 Members Trenna and Mark // 1:26:39 Mixed Doubles - HYROX MEL Our 4:45pm POWER COUPLE are no strangers to HYROX, having taken on the relay before. Stepping into the doubles division this time, they showed us exactly why they’re such a powerful team. We’re incredibly proud of you both and excited to watch your journey as we head toward Brisbane 2026! 🙌🏽 #f45emerald #f45 #hyrox #hyroxaus #teamtraininglifechanging | F45 Training Emerald QLD
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F45 Members Trenna and Mark // 1:26:39 Mixed Doubles - HYROX M…
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🔥 Exciting news alert! 🚀 F45 has teamed up with HYROX and is now an official HYROX training partner*! 💪 HYROX knows excellence in fitness with competition designed for everybody. With F45's top-notch exercise modalities and group training vibes, we're gearing up for victory! 🏆 Join us for the first HYROX event on June 1st in NYC, and check the link in our bio to find a race near you! Are you ready to ignite the next level of performance? 💥*All F45 markets excluding Singapore, Australia, New
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🔥 Exciting news alert! 🚀 F45 has teamed up with HYROX and is no…
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1.8K views · 23 reactions | Real obstacles. Unwavering determination. True inspiration. This is their story. In partnership with HYROX and Club Sports Group, we follow the journeys of three F45 athletes in our new seven-part docuseries, Road to F45 Hyrox London. ️️⚡ Dropping October 28th on F45 YouTube.  https://bit.ly/4dHgEgR #HYROX #F45HYROXLONDON #RoadtoF45HYROXLondon | F45 Training | Facebook
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1.8K views · 23 reactions | Real obstacles. Unwavering determinat…
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Top Tips for the HYROX Sled Push ⬇️ 1️⃣ Break It Up The sled push is tough on your legs, so break up each length—halves or even thirds work well. Doubles pairs, especially in the pro division, should consider this too. 2️⃣ Get Low Position yourself low when pushing the sled to drive the force forward. If you’re too high, the sled’s back end may tip up. 3️⃣ Get Close Whether using your hands or forearms on the poles, stay close to the weight. This position helps engage your glutes, saving your qu
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Top Tips for the HYROX Sled Push ⬇️ 1️⃣ Break It Up The sled push …
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