Pogo Jumps
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YouTubeRodu Training
Pogo Jumps
Bilateral Plyometric Exercise ------------------------------------------------------------------------------------ Find out more on Rodu at http://www.RoduTraining.com Like us on FB: https://www.facebook.com/rodutraining/ Follow us on Twitter: https://twitter.com/rodutraining Sign up for our Newsletter: http://eepurl.com/bCkE5j Rodu Training ...
438K viewsJan 17, 2016
Plyometrics Exercises
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Victor Miranda on Instagram: "BEGINNER PLYOMETRICS - If you’re looking to add PLYOMETRICS into your training here are some things you should know: They’re 2 types of PLYOMETRIC movements Extensive and Intensive. Extensive plyos: are sub-maximal effort and usually performed for higher reps, as part of a warm-up, or as a conditioning modality. This type of training increases speed and power endurance of the lower leg, foot, and ankle. Jumping rope for time, high rep platform jumps, and pogo jumps
Victor Miranda on Instagram: "BEGINNER PLYOMETRICS - If you’re looking to add PLYOMETRICS into your training here are some things you should know: They’re 2 types of PLYOMETRIC movements Extensive and Intensive. Extensive plyos: are sub-maximal effort and usually performed for higher reps, as part of a warm-up, or as a conditioning modality. This type of training increases speed and power endurance of the lower leg, foot, and ankle. Jumping rope for time, high rep platform jumps, and pogo jumps
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5.9K views · 38 reactions |  Benefits of Cricket Plyometrics: ✅ Jump higher for epic catches & stumpings ✅ Boost lower body strength & explosiveness ✅ Improve agility & reaction speed Follow @spyadav1989 for more videos For Personal training, please call +919999476360 | Dr SP Yadav | Facebook
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5.9K views · 38 reactions |  Benefits of Cricket Plyometrics: ✅ Jump higher for epic catches & stumpings ✅ Boost lower body strength & explosiveness ✅ Improve agility & reaction speed Follow @spyadav1989 for more videos For Personal training, please call +919999476360 | Dr SP Yadav | Facebook
FacebookDr SP Yadav
3.8K views4 weeks ago
273 reactions | The BENEFITS of Plyometrics Learn to control your body through all ranges of motion and through all directions and velocities. This is how you level up your training. #calisthenics #plyometrics #explosivetraining #training | Barnatural Fitness | Facebook
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273 reactions | The BENEFITS of Plyometrics Learn to control your body through all ranges of motion and through all directions and velocities. This is how you level up your training. #calisthenics #plyometrics #explosivetraining #training | Barnatural Fitness | Facebook
FacebookBarnatural Fitness
12K views1 week ago
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About this channel
YouTubeDuke Health
Plyometrics is a cornerstone for cricketers aiming to develop explosive power, thanks in large part to its focus on the stretch-shortening cycle (SSC). The SSC is a critical mechanism in the body where muscles store elastic energy during a rapid stretch (eccentric phase) and then release it during a quick contraction (concentric phase). This process is vital for cricketers, as it enhances the efficiency and speed of movements such as bowling, sprinting, and even the explosive actions required du
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