1.6K views · 35 reactions | inversion is really a mind body...
0:47
FacebookLetlet Yoga
1.6K views · 35 reactions | inversion is really a mind body...
Letlet Yoga. Letlet Yoga · Original audio. inversion is really a mind body connection practice on top of strength. learning how to do inversion with the wall support is a great way to develop your balance, strength and body awareness. start with a proper warm up before attempting to do inversion. keep safety in mind and never attempt anything ...
2K views1 month ago
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💪🏽Here is a yoga flow for your inversion practice. I suggest starting with the shoulder stand as your first inversion. Once you feel comfortable with that, you can progress to the headstand, and as I demonstrate here, even the elbow stand. I would love to guide you if you're ready to elevate your practice! I live stream daily and work with students of all levels. You can find the link to sign up in my bio. See you on the mat! 🙏🏽 #inversion #yogainversions #headstand #forearmstand #elbowstand
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