Side Jackknife: Target Obliques & Core for Stronger Abs – Fitness Volt
Side Jackknife: Target Obliques & Core for Stronger Abs – Fitness Volt
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423K views · 3K reactions | Abs abs abs!! SAVE IT 勺 WORKOUT DETAILS: > Leg raise with hip lift, 15 reps > Alternating straight-leg raise, 20 reps > Bent-leg jackknife, 15 reps > Side plank with hip lift, 15 reps (each side) > Russian twist, 20 reps > Sit up, 15 reps ❤️‍ 3 rounds Workout inspired by my Strength at Home workouts in the @Sweat app! Enjoyyyy!!  | Kayla Itsines | Facebook
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